For Time:
1600m- Run
Rest 1 min
800m- Run
Rest 1 min
400m- Run
Rest 1min
200m- Run
Workout of the Day 12 Jan 2017
Ninja
Weekend Warrior
For Time:
1200m- Run
Rest 1 min
800m- Run
Rest 1 min
400m- Run
Rest 1min
200m- Run
Apprentice
For Time:
800m- Run
Rest 1 min
400m- Run
Rest 1 min
200m- Run
Rest 1min
100m- Run
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
