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Workout of the Day 12 Jan 2017

Ninja

For Time:

1600m- Run

Rest 1 min

800m- Run

Rest 1 min

400m- Run

Rest 1min

200m- Run

Weekend Warrior

For Time:

1200m- Run

Rest 1 min

800m- Run

Rest 1 min

400m- Run

Rest 1min

200m- Run

Apprentice

For Time:

800m- Run

Rest 1 min

400m- Run

Rest 1 min

200m- Run

Rest 1min

100m- Run

 

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin