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Who is Max Kane?
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11
01
2017
WOD 1.12.17
Daily Info and Workout
By
admin
0
Workout of the Day 12 Jan 2017
Ninja
For Time:
1600m- Run
Rest 1 min
800m- Run
Rest 1 min
400m- Run
Rest 1min
200m- Run
Weekend Warrior
For Time:
1200m- Run
Rest 1 min
800m- Run
Rest 1 min
400m- Run
Rest 1min
200m- Run
Apprentice
For Time:
800m- Run
Rest 1 min
400m- Run
Rest 1 min
200m- Run
Rest 1min
100m- Run
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
author:
admin