Loading...

Workout of the Day 10 Jan 2017


Strength

Deadlift

 Warm-up to a heavy triple

Then complete 6×3 EOMOM at that weight

Ninja

“Diane” 21-15-9 reps of:

Deadlift 155/225

Handstand Push-ups

Weekend Warrior

“Diane” 21-15-9 reps of:

Deadlift 125/185

Wall Kick-up + HSPU Negative

Apprentice

“Diane” 21-15-9 reps of:

Deadlift 85/135

Strict DB Press 25/45

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Jeremy

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – Kaz

5:30 PM – Kaz

author: admin