Deadlift
Warm-up to a heavy triple
Then complete 6×3 EOMOM at that weight
Workout of the Day 10 Jan 2017
Strength
Ninja
“Diane” 21-15-9 reps of:
Deadlift 155/225
Handstand Push-ups
Weekend Warrior
“Diane” 21-15-9 reps of:
Deadlift 125/185
Wall Kick-up + HSPU Negative
Apprentice
“Diane” 21-15-9 reps of:
Deadlift 85/135
Strict DB Press 25/45
Flowery Branch Coaches
5:30 AM – Wes
8:30 AM – Jeremy
4:00 PM – Trice
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Trice
4:30 PM – Kaz
5:30 PM – Kaz
