Overhead Squat
10 mins to find a Heavy set of 3
then complete 3-3-3
Workout of the Day 16 Jan 2017
Strength
Yoda
“Karen”
For Time:
150- Wall Balls 14/20 @ 10ft tgt
Jedi Knight
“Karen-ish”
For Time:
150- Wall Balls 10/14 @ 10ft tgt
Storm Trooper
“Karen-ish”
For Time:
100- Wall Balls 10/14 @ 8ft tgt
Flowery Branch Coaches
5:30 AM – Jeremy
8:30 AM – Rick
4:00 PM – Brandon
5:30 PM – Rick
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Trice
12:00 PM – Brandon
4:30 PM – James
5:30 PM – James
