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Workout of the Day 16 Jan 2017


Strength

Overhead Squat

 10 mins to find a Heavy set of 3

then complete 3-3-3

Yoda

“Karen”

For Time:

150- Wall Balls 14/20 @ 10ft tgt

Jedi Knight

“Karen-ish”

For Time:

150- Wall Balls 10/14 @ 10ft tgt

Storm Trooper

“Karen-ish”

For Time:

100- Wall Balls 10/14 @ 8ft tgt

Flowery Branch Coaches

5:30 AM – Jeremy

8:30 AM – Rick

4:00 PM – Brandon

5:30 PM – Rick

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin