12min AMRAP of:
12- Deadlifts 155/225
24- Knee 2 Elbow (must contact Elbow)
48- Double Unders
Workout of the Day 3 Jan 2017
Ninja
Weekend Warrior
12min AMRAP of:
12- Deadlifts 125/185
12- Hanging Knee Raises
24- Double Unders
Apprentice
12min AMRAP of:
12- Deadlifts 85/135
24- Flutter Kicks
48- Single Unders
Strength
Weighted Sit-ups
4×10
Can be preformed on GHD with legs straight or on the floor
Weight remains locked out overhead at all times
Flowery Branch Coaches
5:30 AM – Trice
8:30 AM – Trice
4:00 PM – Brandon
5:30 PM – Brandon
6:30 PM – Brandon
Gainesville Coaches
6:00 AM – Wes
12:00 PM – Trice
4:30 PM – James
5:30 PM – James
