07 12 2016 WOD 12.8.16 Daily Info and Workout By admin 0 Workout of the Day 8Dec2016 Strength Pull-ups + Dips 3×10 Rest 2mins Competitive Ladder up/Down 10 to 1 Legless Rope Climb 1 to 10 Turkish Get-ups 35/53 Fitness Ladder up/Down 10 to 1 Rope Climb 1 to 10 Turkish Get-ups 18/35 Exercise Ladder up/Down 10 to 1 Rope Pull 2 Standing 1 to 10 Weighted Sit-ups 10/25# Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Jeremy 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
