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07
12
2016

WOD 12.8.16

By admin 0

Workout of the Day 8Dec2016


Strength

Pull-ups + Dips

3×10

Rest 2mins

Competitive

Ladder up/Down

10 to 1 Legless Rope Climb

1 to 10 Turkish Get-ups 35/53

Fitness

Ladder up/Down

10 to 1 Rope Climb

1 to 10 Turkish Get-ups 18/35

Exercise

Ladder up/Down

10 to 1 Rope Pull 2 Standing

1 to 10 Weighted Sit-ups 10/25#


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Jeremy

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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