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06
12
2016

WOD 12.7.16

By admin 0

Workout of the Day 7Dec2016


Strength

Front Squat

8×2 @ 3sec Tempo Down

Use a load you can control and maintain an upright torso

Advanced

3 rounds for time of:

10- KB Swings 53/70

30- Mountain Climbers

Intermediate

3 rounds for time of:

10- KB Swings 35/53

25- Mountain Climbers

Beginner

3 rounds for time of:

10- KB Swings 26/44

20- Mountain Climbers


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

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