06 12 2016 WOD 12.7.16 Daily Info and Workout By admin 0 Workout of the Day 7Dec2016 Strength Front Squat 8×2 @ 3sec Tempo Down Use a load you can control and maintain an upright torso Advanced 3 rounds for time of: 10- KB Swings 53/70 30- Mountain Climbers Intermediate 3 rounds for time of: 10- KB Swings 35/53 25- Mountain Climbers Beginner 3 rounds for time of: 10- KB Swings 26/44 20- Mountain Climbers Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Nora Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
