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04
12
2016

WOD 12.5.16

By admin 0

Workout of the Day 5Dec2016


Strength

Power Snatch + Overhead Squat @ Knee

5(2+4)

Stay at a weight you can properly Overhead Squat

Competitive

4 Rounds for Time of:

10-Thrusters 70/100

15- Ring dips

Fitness

3 Rounds for Time of:

10-Thrusters 55/85

15- Bar Dips

Exercise

3 Rounds for Time of:

8-Thrusters 35/65

12- Bench Dips


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin

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