04 12 2016 WOD 12.5.16 Daily Info and Workout By admin 0 Workout of the Day 5Dec2016 Strength Power Snatch + Overhead Squat @ Knee 5(2+4) Stay at a weight you can properly Overhead Squat Competitive 4 Rounds for Time of: 10-Thrusters 70/100 15- Ring dips Fitness 3 Rounds for Time of: 10-Thrusters 55/85 15- Bar Dips Exercise 3 Rounds for Time of: 8-Thrusters 35/65 12- Bench Dips Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
