29 12 2016 WOD 12.30.16 Daily Info and Workout By admin 0 Workout of the Day 30Dec2016 Strength Overhead Squat 15 mins to find a 1RM Competitive CF Open WOD 13.4 7min AMRAP of 3-C&J 95/135 3- Toes2Bar Increase by 3reps every set until time is called (3,6,9,12 each) Fitness CF Open WOD 13.4 7min AMRAP of 3-C&J 95/135 3- Toes2Bar Increase by 3reps every set until time is called (3,6,9,12 each) Exercise CF Open WOD 13.4 7min AMRAP of 3-C&J 95/135 3- Toes2Bar Increase by 3reps every set until time is called (3,6,9,12 each) Barbell Flowery Branch Coaches 5:30 AM – 8:30 AM – 4:00 PM – 5:30 PM – 6:30 PM – Gainesville Coaches 6:00 AM – 12:00 PM – 4:30 PM – 5:30 PM –
