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29
12
2016

WOD 12.30.16

By admin 0

Workout of the Day 30Dec2016


Strength

Overhead Squat

15 mins to find a 1RM

Competitive

CF Open WOD 13.4

7min AMRAP of

3-C&J 95/135

3- Toes2Bar

Increase by 3reps every set until time is called (3,6,9,12 each)

Fitness

CF Open WOD 13.4

7min AMRAP of

3-C&J 95/135

3- Toes2Bar

Increase by 3reps every set until time is called (3,6,9,12 each)

Exercise

CF Open WOD 13.4

7min AMRAP of

3-C&J 95/135

3- Toes2Bar

Increase by 3reps every set until time is called (3,6,9,12 each)


Barbell

Flowery Branch Coaches

5:30 AM –

8:30 AM –

4:00 PM –

5:30 PM –

6:30 PM –

Gainesville Coaches

6:00 AM –

12:00 PM –

4:30 PM –

5:30 PM –

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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