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28
12
2016

WOD 12.29.16

By admin 0

Workout of the Day 29Dec2016


Strength

Take 4 attempts to find a max rep set of unbroken pull-ups

Competitive

10 rounds of:

5- Strict HSPU

10- GHD SIt-ups

Fitness

10 rounds of:

5- Kipping HSPU

10- PROM GHD SIt-ups

Exercise

6 rounds of:

5- DB Shoulder Press

10sec- Handstand Hold

15- Abmat Sit-ups


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – James

5:30 PM – James

author: admin

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