28 12 2016 WOD 12.29.16 Daily Info and Workout By admin 0 Workout of the Day 29Dec2016 Strength Take 4 attempts to find a max rep set of unbroken pull-ups Competitive 10 rounds of: 5- Strict HSPU 10- GHD SIt-ups Fitness 10 rounds of: 5- Kipping HSPU 10- PROM GHD SIt-ups Exercise 6 rounds of: 5- DB Shoulder Press 10sec- Handstand Hold 15- Abmat Sit-ups Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
