27 12 2016 WOD 12.28.16 Daily Info and Workout By admin 0 Workout of the Day 28Dec2016 Strength Take 4 attempts to find a max set of unbroken double unders Competitive 8 rounds for time of: 10- Wall Balls 20/25 8- Push-ups 4- C2B Pull-ups Fitness 8 rounds for time of: 10- Wall Balls 14/20 8- Push-ups 4- Pull-ups Exercise 6 rounds for time of: 8- Wall Balls 10/14 6- Push-ups 6- Sit-ups Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Kaz 5:30 PM – Kaz
