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27
12
2016

WOD 12.28.16

By admin 0

Workout of the Day 28Dec2016


Strength

Take 4 attempts to find a max set of unbroken double unders

Competitive

8 rounds for time of:

10- Wall Balls 20/25

8- Push-ups

4- C2B Pull-ups

Fitness

8 rounds for time of:

10- Wall Balls 14/20

8- Push-ups

4- Pull-ups

Exercise

6 rounds for time of:

8- Wall Balls 10/14

6- Push-ups

6- Sit-ups


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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