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26
12
2016

WOD 12.27.16

By admin 0

Workout of the Day 27Dec2016


Strength

Snatch

15 min EMOM to find a 1RM

Competitive

5 min AMRAP of:

6- Push-Press 85/135

6- Over Bar Burpees

Rest 2min Then:

3 rounds for time of:

6- Thrusters 75/115

6- Over Bar Burpees

Fitness

5 min AMRAP of:

6- Push-Press 75/115

6- Over Bar Burpees

Rest 2min Then:

3 rounds for time of:

6- Thrusters 65/95

6- Over Bar Burpees

Exercise

5 min AMRAP of:

6- Push-Press 55/75

6- Over Bar Burpees

Rest 2min Then:

3 rounds for time of:

6- Thrusters 45/65

6- OverBar Burpees


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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