26 12 2016 WOD 12.27.16 Daily Info and Workout By admin 0 Workout of the Day 27Dec2016 Strength Snatch 15 min EMOM to find a 1RM Competitive 5 min AMRAP of: 6- Push-Press 85/135 6- Over Bar Burpees Rest 2min Then: 3 rounds for time of: 6- Thrusters 75/115 6- Over Bar Burpees Fitness 5 min AMRAP of: 6- Push-Press 75/115 6- Over Bar Burpees Rest 2min Then: 3 rounds for time of: 6- Thrusters 65/95 6- Over Bar Burpees Exercise 5 min AMRAP of: 6- Push-Press 55/75 6- Over Bar Burpees Rest 2min Then: 3 rounds for time of: 6- Thrusters 45/65 6- OverBar Burpees Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Trice 4:30 PM – Kaz 5:30 PM – Kaz
