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25
12
2016

WOD 12.26.16

By admin 0

Workout of the Day 26Dec2016


Skill Work

Movement Review

Competitive

Max Kane Total

1 RM Clean

1 RM Push Press

1 RM Front Squat

Fitness

Max Kane Total

1 RM Clean

1 RM Push Press

1 RM Front Squat

Exercise

Max Kane Total

1 RM Clean

1 RM Push Press

1 RM Front Squat


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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