25 12 2016 WOD 12.26.16 Daily Info and Workout By admin 0 Workout of the Day 26Dec2016 Skill Work Movement Review Competitive Max Kane Total 1 RM Clean 1 RM Push Press 1 RM Front Squat Fitness Max Kane Total 1 RM Clean 1 RM Push Press 1 RM Front Squat Exercise Max Kane Total 1 RM Clean 1 RM Push Press 1 RM Front Squat Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
