22 12 2016 WOD 12.23.16 Daily Info and Workout By admin 0 Workout of the Day 23Dec2016 Strength Deadlift 5×5 @ 2sec tempo down EOMOM Remove hands from bar each rep Advanced CF Open WOD 11.2 15min AMRAP of: 9- Deadlifts 100/155 12- Push-ups 15- Box Jumps 20/24 Intermediate CF Open WOD 11.2 15min AMRAP of: 9- Deadlifts 80/135 12- Push-ups 15- Box Jumps 20/24 Beginner CF Open WOD 11.2 15min AMRAP of: 9- Deadlifts 65/115 12- Push-ups 15- Box Jumps 18/20 Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – Kaz 5:30 PM – Kaz
