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22
12
2016

WOD 12.23.16

By admin 0

Workout of the Day 23Dec2016


Strength

Deadlift

5×5 @ 2sec tempo down

EOMOM

Remove hands from bar each rep

Advanced

CF Open WOD 11.2

15min AMRAP of:

9- Deadlifts 100/155

12- Push-ups

15- Box Jumps 20/24

Intermediate

CF Open WOD 11.2

15min AMRAP of:

9- Deadlifts 80/135

12- Push-ups

15- Box Jumps 20/24

Beginner

CF Open WOD 11.2

15min AMRAP of:

9- Deadlifts 65/115

12- Push-ups

15- Box Jumps 18/20


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – Kaz

5:30 PM – Kaz

author: admin

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