Loading...
21
12
2016

WOD 12.22.16

By admin 0

Workout of the Day 22Dec2016


Strength

Pull-ups + Dips

3 x 10

Competitive

Tabata Intervals of:

GHD Sit-ups

Then

Cal Row

Fitness

Tabata Intervals of:

AbMat Sit-ups

Then

Cal Row

Exercise

Tabata Intervals of:

AbMat Sit-ups

Then

Cal Row


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Brandon

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.