21 12 2016 WOD 12.22.16 Daily Info and Workout By admin 0 Workout of the Day 22Dec2016 Strength Pull-ups + Dips 3 x 10 Competitive Tabata Intervals of: GHD Sit-ups Then Cal Row Fitness Tabata Intervals of: AbMat Sit-ups Then Cal Row Exercise Tabata Intervals of: AbMat Sit-ups Then Cal Row Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
