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20
12
2016

WOD 12.20.16

By admin 0

Workout of the Day 20Dec2016


Strength

Snatch

Work up to a heavy single

Rest 90 seconds

Rack Jerk

Work up to a heavy single

Rest 90 seconds


Barbell

Snatch

5×3 @ 80%

Clean & Jerk

5×3 @ 80%

Flowery Branch Coaches

5:30 AM –

8:30 AM –

4:00 PM –

5:30 PM –

6:30 PM –

Gainesville Coaches

6:00 AM –

12:00 PM –

4:30 PM –

5:30 PM –

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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