20 12 2016 WOD 12.20.16 Daily Info and Workout By admin 0 Workout of the Day 20Dec2016 Strength Snatch Work up to a heavy single Rest 90 seconds Rack Jerk Work up to a heavy single Rest 90 seconds Barbell Snatch 5×3 @ 80% Clean & Jerk 5×3 @ 80% Flowery Branch Coaches 5:30 AM – 8:30 AM – 4:00 PM – 5:30 PM – 6:30 PM – Gainesville Coaches 6:00 AM – 12:00 PM – 4:30 PM – 5:30 PM –
