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01
12
2016

WOD 12.2.16

By admin 0

Workout of the Day 2Dec2016


Strength

None

Advanced

“CrossFit Total”

Find a 1RM

Back Squat

Shoulder Press

Deadlift

Intermediate

“CrossFit Total”

Find a 1RM

Back Squat

Shoulder Press

Deadlift

Beginner

“CrossFit Total”

Find a 1RM

Back Squat

Shoulder Press

Deadlift


Barbell

Back Squat 4×5 @ 75% Rest 1min

Glute Ham Raise 4×10

GHD Sit-up 4×10

Bent Over Rows 4×10

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM -Kaz

5:30 PM -Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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