01 12 2016 WOD 12.2.16 Daily Info and Workout By admin 0 Workout of the Day 2Dec2016 Strength None Advanced “CrossFit Total” Find a 1RM Back Squat Shoulder Press Deadlift Intermediate “CrossFit Total” Find a 1RM Back Squat Shoulder Press Deadlift Beginner “CrossFit Total” Find a 1RM Back Squat Shoulder Press Deadlift Barbell Back Squat 4×5 @ 75% Rest 1min Glute Ham Raise 4×10 GHD Sit-up 4×10 Bent Over Rows 4×10 Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Rick 4:00 PM -Kaz 5:30 PM -Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – Jeremy 5:30 PM – Jeremy
