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18
12
2016

WOD 12.19.16

By admin 0

Workout of the Day 19Dec2016


Strength

Power Snatch +Overhead [email protected] Floor

5(2+4)

Stay at a weight you can properly Overhead Squat

Competitive

With a 16 min Clock

Odd Min:

6-Pistols Right

6- Burpees

Even Min:

6-Pistols Left

6- Burpees

Fitness

With a 16 min Clock

Odd Min:

5-Pistols to box Right

5- Burpees

Even Min:

5-Pistols to box  Left

5- Burpees

Exercise

With a 16 min Clock

Odd Min:

4-Split Squats Right

4- Burpees

Even Min:

4-Split Squats Left

4- Burpees


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Trice

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Brandon

author: admin

Max Kane Health & Fitness

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Located at:

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Flowery Branch GA 30542

 

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