18 12 2016 WOD 12.19.16 Daily Info and Workout By admin 0 Workout of the Day 19Dec2016 Strength Power Snatch +Overhead [email protected] Floor 5(2+4) Stay at a weight you can properly Overhead Squat Competitive With a 16 min Clock Odd Min: 6-Pistols Right 6- Burpees Even Min: 6-Pistols Left 6- Burpees Fitness With a 16 min Clock Odd Min: 5-Pistols to box Right 5- Burpees Even Min: 5-Pistols to box Left 5- Burpees Exercise With a 16 min Clock Odd Min: 4-Split Squats Right 4- Burpees Even Min: 4-Split Squats Left 4- Burpees Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Trice 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Brandon 5:30 PM – Brandon
