15 12 2016 WOD 12.16.16 Daily Info and Workout By admin 0 Workout of the Day 16Dec2016 Strength Wall Ball & Kettlebell Swing Competitive For Time: 21-18-15-9-6 KB Swings 35/53 Wall Balls 14/20 Fitness For Time: 21-15-9-6-3 KB Swings 26/44 Wall Balls 14/20 Exercise For Time: 15-12-9-6-3 KB Swings 18/35 Wall Balls 10/14 Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Trice 5:30 PM – Trice
