fbpx
Loading...
15
12
2016

WOD 12.16.16

By admin 0

Workout of the Day 16Dec2016


Strength

Wall Ball & Kettlebell Swing

Competitive

For Time:

21-18-15-9-6

KB Swings 35/53

Wall Balls 14/20

Fitness

For Time:

21-15-9-6-3

KB Swings 26/44

Wall Balls 14/20

Exercise

For Time:

15-12-9-6-3

KB Swings 18/35

Wall Balls 10/14


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.