14 12 2016 WOD 12.15.16 Daily Info and Workout By admin 0 Workout of the Day 14Dec2016 Skill Work Air Squat & Push-Up Competitive For Time: 1000m- Row 80- Air Squats 60- Sit-ups 40- Push-ups 20- Pull-ups Fitness For Time: 750m- Row 60- Air Squats 45- Sit-ups 30- Push-ups 15- Pull-ups Exercise For Time: 500m- Row 40- Air Squats 30- Sit-ups 20- Push-ups 10- Pull-ups Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Rick 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
