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14
12
2016

WOD 12.15.16

By admin 0

Workout of the Day 14Dec2016


Skill Work

Air Squat & Push-Up

Competitive

For Time:

1000m- Row

80- Air Squats

60- Sit-ups

40- Push-ups

20- Pull-ups

Fitness

For Time:

750m- Row

60- Air Squats

45- Sit-ups

30- Push-ups

15- Pull-ups

Exercise

For Time:

500m- Row

40- Air Squats

30- Sit-ups

20- Push-ups

10- Pull-ups


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Rick

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Trice

4:30 PM – James

5:30 PM – James

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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