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13
12
2016

WOD 12.14.16

By admin 0

Workout of the Day 14Dec2016


Strength

Dumbbell Snatch

Competitive

For Time:

50- 40-30-20-10

Double Unders

25-20-15-10-5

Power Snatch 65/95

Fitness

For Time:

25-20-15-10-5

Double Unders

20-16-12-8-4

Power Snatch 55/75

Exercise

For Time:

50- 40-30-20-10

Single Unders

10-8-6-4-2

DB Snatch each side 10/25


Barbell

Flowery Branch Coaches

5:30 AM – Michelle

8:30 AM – Jeremy

4:00 PM – Trice

5:30 PM – Brandon

6:30 PM – Nora

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

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