13 12 2016 WOD 12.14.16 Daily Info and Workout By admin 0 Workout of the Day 14Dec2016 Strength Dumbbell Snatch Competitive For Time: 50- 40-30-20-10 Double Unders 25-20-15-10-5 Power Snatch 65/95 Fitness For Time: 25-20-15-10-5 Double Unders 20-16-12-8-4 Power Snatch 55/75 Exercise For Time: 50- 40-30-20-10 Single Unders 10-8-6-4-2 DB Snatch each side 10/25 Barbell Flowery Branch Coaches 5:30 AM – Michelle 8:30 AM – Jeremy 4:00 PM – Trice 5:30 PM – Brandon 6:30 PM – Nora Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Jeremy 5:30 PM – Jeremy
