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11
12
2016

WOD 12.12.16

By admin 0

Workout of the Day 12Dec2016


Skill Work

The Squat

Competitive

10min AMRAP of:

5- Muscle-ups

10- Burpees

15- Alt Pistols

Fitness

10min AMRAP of:

5- Pull-ups

10- Burpees

15- Squats

Exercise

10min AMRAP of:

5- Ring Rows

10- Burpees

15- Squats


Barbell

Flowery Branch Coaches

5:30 AM – Trice

8:30 AM – Trice

4:00 PM – Trice

5:30 PM – Trice

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Wes

12:00 PM – Brandon

4:30 PM – Brandon

5:30 PM – Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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