11 12 2016 WOD 12.12.16 Daily Info and Workout By admin 0 Workout of the Day 12Dec2016 Skill Work The Squat Competitive 10min AMRAP of: 5- Muscle-ups 10- Burpees 15- Alt Pistols Fitness 10min AMRAP of: 5- Pull-ups 10- Burpees 15- Squats Exercise 10min AMRAP of: 5- Ring Rows 10- Burpees 15- Squats Barbell Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Trice 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Brandon 4:30 PM – Brandon 5:30 PM – Brandon
