12 12 2016 12.13.16 Daily Info and Workout By admin 0 Workout of the Day 13Dec2016 Skill Work Rowing Competitive Tabata Intervals of: Cal Row Then: Ball Slams Fitness Tabata Intervals of: Cal Row Then: Ball Slams Exercise Tabata Intervals of: Cal Row Then: Ball Slams Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Jeremy 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Trice 5:30 PM – Trice
