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12
12
2016

12.13.16

By admin 0

Workout of the Day 13Dec2016


Skill Work

Rowing

Competitive

Tabata Intervals of:

Cal Row

Then:

Ball Slams

Fitness

Tabata Intervals of:

Cal Row

Then:

Ball Slams

Exercise

Tabata Intervals of:

Cal Row

Then:

Ball Slams


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Jeremy

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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