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05
12
2016

WOD 12.6.16

By admin 0

Workout of the Day 10Nov2016


Strength

Push Press

10×1 EMOM

Find a 1RM

Competitive

15-9-7 reps of:

Box Step-ups 20/24

C2B Pull-ups

Rest 2mins

9-7-3 reps of:

Ball Slams

Burpees

Fitness

15-9-7 reps of:

Box Step-ups 20/24

Pull-ups

Rest 2mins

9-7-3 reps of:

Ball Slams

Burpees

Exercise

15-9-7 reps of:

Box Step-ups 18/20

Push-ups

Rest 2mins

9-7-3 reps of:

Ball Slams

Burpees


Barbell

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Jeremy

4:00 PM – Kaz

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – Jeremy

5:30 PM – Jeremy

author: admin

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