05 12 2016 WOD 12.6.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Push Press 10×1 EMOM Find a 1RM Competitive 15-9-7 reps of: Box Step-ups 20/24 C2B Pull-ups Rest 2mins 9-7-3 reps of: Ball Slams Burpees Fitness 15-9-7 reps of: Box Step-ups 20/24 Pull-ups Rest 2mins 9-7-3 reps of: Ball Slams Burpees Exercise 15-9-7 reps of: Box Step-ups 18/20 Push-ups Rest 2mins 9-7-3 reps of: Ball Slams Burpees Barbell Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Jeremy 4:00 PM – Kaz 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Trice 4:30 PM – Jeremy 5:30 PM – Jeremy
