30 11 2016 WOD 12.1.16 Daily Info and Workout By admin 0 Workout of the Day 1Dec2016 Strength Pull-ups +Dips 3×10 each EOMOM Advanced 3RDS for time of: 1000m- Row 50- Thrusters 35/45 30- Pull-ups Intermediate 2RDS for time of: 1000m- Row 40- Thrusters 35/45 20- Pull-ups Beginner 2RDS for time of: 1000m- Row 30- DB Thrusters 10/25 20- Ring Rows Barbell 2- Clean & Jerks 12min EOMOM Push Press 5×5 @ 75% 1min Rest Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Trice 4:00 PM – Trice 5:30 PM – Jeremy 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – James 5:30 PM – James
