Workout of the Day – Wednesday, November 9th, 2016

Strength Work

Front Squat

5×5 @ 3sec tempo down

CrossFit WOD

3 Rounds each for time:

400m- Run

20- Push-ups

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Jeremy

4:00pm – Trice

5:30pm – Brandon

6:30pm – Nora

Gainesville Location

6:00am – Trice

12:00pm -Brandon

4:30pm – Jeremy

5:30pm – Jeremy