Workout of the Day – Tuesday, November 8th, 2016

Strength Work

Push Press 

5X5 EOMOM

CrossFit WOD

12 minute AMRAP:

15 Squat Snatch 65/95

6 HSPU

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Trice

4:00pm – Jeremy

5:30pm – Rick

6:30pm – Trice

Gainesville Location

6:00am – Wes

12:00pm -Brandon

4:30pm – Kaz

5:30pm – Kaz