Workout of the Day – Monday, November 7th, 2016

Strength Work

Power Snatch (at hip) + OH Squat

5(2+4)

CrossFit WOD

3 Rounds for Time:

25 Air Squats

50 Double Unders

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am -Trice

4:00pm – Trice

5:30pm – Trice

6:30pm – Jeremy

Gainesville Location

6:00am – Wes

12:00pm -Trice

4:30pm –

5:30pm –