WOD 11.5.16
Workout of the Day-Saturday, November 5th, 2016
PR SATURDAY @ FLOWERY BRANCH / REGULAR WOD @ GAINESVILLE
Strength Work
10 min Push Press
directly into
10 min Deadlift
(find 1rm on each)
–Directly into WOD. Continuous clock–
CrossFit WOD
600m Med-ball Run (20/14)
1 Thruster, 1 Burpee Lateral Jump
2 Thrusters, 2 Burpee LJ
3 Thrusters, 3 Burpee LJ
Until Clock Runs Out
(95/65)
Score for the day is best push press+best DL+reps from WOD
Today’s Coaches
Flowery Branch Location
10:00 a.m. – Nora
Gainesville Location
10:00 a.m. – Rick