Workout of the Day-Saturday, November 5th, 2016

PR SATURDAY @ FLOWERY BRANCH / REGULAR WOD @ GAINESVILLE

Strength Work

10 min Push Press

directly into

10 min Deadlift

(find 1rm on each)

–Directly into WOD. Continuous clock–

CrossFit WOD

600m Med-ball Run (20/14)

1 Thruster, 1 Burpee Lateral Jump

2 Thrusters, 2 Burpee LJ

3 Thrusters, 3 Burpee LJ

Until Clock Runs Out

(95/65)

Score for the day is best push press+best DL+reps from WOD

Today’s Coaches

Flowery Branch Location

10:00 a.m. – Nora

Gainesville Location

10:00 a.m. – Rick