WOD 11.4.16
Workout of the Day – Friday, November 4th, 2016
Strength Work
Deadlift
5×5@3sec tempo down
CrossFit WOD
20 Minute AMRAP:
800m- Run
21- Thrusters 35/65
Today’s Coaches
Flowery Branch Location
5:30am – Trice
8:30am – Rick
4:00pm – Jeremy
5:30pm – Brandon
6:30pm -Brandon
Gainesville Location
6:00am – Wes
12:00pm -Brandon
4:30pm – Jeremy
5:30pm – Jeremy