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03
11
2016

WOD 11.4.16

By admin 0

Workout of the Day – Friday, November 4th, 2016

Strength Work

Deadlift

[email protected] tempo down

CrossFit WOD

20 Minute AMRAP:

800m- Run

21- Thrusters 35/65

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am – Rick

4:00pm – Jeremy

5:30pm – Brandon

6:30pm -Brandon

Gainesville Location

6:00am – Wes

12:00pm -Brandon

4:30pm – Jeremy

5:30pm – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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