Workout of the Day – Friday, November 4th, 2016

Strength Work

Deadlift

5×5@3sec tempo down

CrossFit WOD

20 Minute AMRAP:

800m- Run

21- Thrusters 35/65

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am – Rick

4:00pm – Jeremy

5:30pm – Brandon

6:30pm -Brandon

Gainesville Location

6:00am – Wes

12:00pm -Brandon

4:30pm – Jeremy

5:30pm – Jeremy