21 11 2016 WOD 11.29.16 Uncategorized By admin 0 Workout of the Day 29Nov2016 Strength Push Press 5×3 EOMOM Start at last week’s highest set Advanced 50-40-30-20-10 reps for time: Double Unders KB Swings 35/53 GHD Sit-ups Intermediate Fran 21-15-9 reps for time of: Thrusters 45/65 Ring Rows Beginner Fran 15-9-6 reps for time of: DB Thrusters 10/25 Ring Rows Barbell Snatch 5×3 @ 80% Clean & Jerk 5×3 @ 80%
