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21
11
2016

WOD 11.29.16

By admin 0

Workout of the Day 29Nov2016


Strength

Push Press

5×3

EOMOM

Start at last week’s highest set

Advanced

50-40-30-20-10 reps for time:

Double Unders

KB Swings 35/53

GHD Sit-ups

Intermediate

Fran

21-15-9 reps for time of:

Thrusters 45/65

Ring Rows

Beginner

Fran

15-9-6 reps for time of:

DB Thrusters 10/25

Ring Rows


Barbell

Snatch

5×3 @ 80%

Clean & Jerk

5×3 @ 80%

author: admin

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