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28
11
2016

WOD 11.29.16

By admin 0

Workout of the Day 29Nov2016


Strength

Push Press

5×3

EOMOM

Start at last week’s highest set

Advanced

50-40-30-20-10 reps for time:

Double Unders

KB Swings 35/53

GHD Sit-ups

Intermediate

50-40-30-20-10 reps for time:

Double Unders

KB Swings 35/53

AbMat Sit-ups

Beginner

30-20-10-5 reps for time:

Single Unders

KB Swings 26/44

AbMat Sit-ups


Barbell

3- Snatch from Knee

10min EOMOM

3- Cleans from floor

10min EOMOM

Snatch DL 5×5 @ 90% SN1RM

Flowery Branch Coaches

5:30 AM – Wes

8:30 AM – Jeremy

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Trice

4:30 PM – Trice

5:30 PM – Trice

author: admin

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