28 11 2016 WOD 11.29.16 Daily Info and Workout By admin 0 Workout of the Day 29Nov2016 Strength Push Press 5×3 EOMOM Start at last week’s highest set Advanced 50-40-30-20-10 reps for time: Double Unders KB Swings 35/53 GHD Sit-ups Intermediate 50-40-30-20-10 reps for time: Double Unders KB Swings 35/53 AbMat Sit-ups Beginner 30-20-10-5 reps for time: Single Unders KB Swings 26/44 AbMat Sit-ups Barbell 3- Snatch from Knee 10min EOMOM 3- Cleans from floor 10min EOMOM Snatch DL 5×5 @ 90% SN1RM Flowery Branch Coaches 5:30 AM – Wes 8:30 AM – Jeremy 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Trice 4:30 PM – Trice 5:30 PM – Trice
