27 11 2016 WOD 11.28.16 Daily Info and Workout By admin 0 Workout of the Day 28Nov2016 Strength Power Snatch +Overhead Squat @knee: 5(2+4) Start at last week’s highest set Advanced 3RDs each for time: 9- Power Cleans 95/135 6- Jerks 95/135 3- Push Press 95/135 Rest 30sec between each RD Intermediate 3RDs each for time: 9- Power Cleans 75/115 6- Jerks 75/115 3- Push Press 75/115 Rest 30sec between each RD Beginner 3RDs each for time: 9- Power Clean@hip 55/75 6- Jerks 55/75 3- Push Press 55/75 Rest 30sec between each RD Barbell 3- Snatch from Hip 10min EOMOM 3- Cleans from knee 10min EOMOM Front Squat 4×3 @ 75% 1min Rest Flowery Branch Coaches 5:30 AM – Trice 8:30 AM – Trice 4:00 PM – Brandon 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Wes 12:00 PM – Trice 4:30 PM – James 5:30 PM – James
