24 11 2016 WOD 11.25.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Deadlift 10×1 @ 2sec tempo down Advanced 4 rounds of 30 sec AMRAPs Box Jump 20/24 Toe 2 Bar Deadlift 75/115 Intermediate 4 rounds of 30 sec AMRAPs Box Jump 20/24 Knee Raises Deadlift 65/95 Beginner 4 rounds of 30 sec AMRAPs Tuck Jumps Reverse Sit-up Deadlift 55/75 Barbell Back Squat 4×5 @ 75% Rest 1min Glute Ham Raise 4×10 GHD Sit-up 4×10 Bent Over Rows 4×10 Flowery Branch Coaches 10:00 AM – Wes 5:00 PM – Brandon Gainesville Coaches 10:00 AM – Rick
