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24
11
2016

WOD 11.25.16

By admin 0

Workout of the Day 10Nov2016


Strength

Deadlift

10×1 @ 2sec tempo down

Advanced

4 rounds of 30 sec AMRAPs

Box Jump 20/24

Toe 2 Bar

Deadlift 75/115

Intermediate

4 rounds of 30 sec AMRAPs

Box Jump 20/24

Knee Raises

Deadlift 65/95

Beginner

4 rounds of 30 sec AMRAPs

Tuck Jumps

Reverse Sit-up

Deadlift 55/75


Barbell

Back Squat 4×5 @ 75% Rest 1min

Glute Ham Raise 4×10

GHD Sit-up 4×10

Bent Over Rows 4×10

Flowery Branch Coaches

10:00 AM – Wes

5:00 PM – Brandon

Gainesville Coaches

10:00 AM – Rick

author: admin

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