21 11 2016 WOD 11.22.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Push Press 5×3 EOMOM Start at last week’s highest set Advanced “Nancy” 5 RDS for time: 400m- Run 15- OHS 65/95 Intermediate “Nancy” 4 RDS for time: 400m- Run 15- OHS 55/75 Beginner “Nancy” 3 RDS for time: 400m- Run 15- OHS w/PVC Barbell 3- Power SN from Knee 10min EOMOM 3- Power Cleans from floor 10min EOMOM Push Press 5×5 @ 75% 1min Rest Flowery Branch Coaches 5:30 AM – Jeremy 8:30 AM – Jeremy 4:00 PM – Jeremy 5:30 PM – Brandon 6:30 PM – Brandon Gainesville Coaches 6:00 AM – Trice 12:00 PM – Brandon 4:30 PM – Trice 5:30 PM – Trice
