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21
11
2016

WOD 11.22.16

By admin 0

Workout of the Day 10Nov2016


Strength

Push Press

5×3

EOMOM

Start at last week’s highest set

Advanced

“Nancy”

5 RDS for time:

400m- Run

15- OHS 65/95

Intermediate

“Nancy”

4 RDS for time:

400m- Run

15- OHS 55/75

Beginner

“Nancy”

3 RDS for time:

400m- Run

15- OHS w/PVC


Barbell

3- Power SN from Knee

10min EOMOM

3- Power Cleans from floor

10min EOMOM

Push Press 5×5 @ 75%  1min Rest

Flowery Branch Coaches

5:30 AM – Jeremy

8:30 AM – Jeremy

4:00 PM – Jeremy

5:30 PM – Brandon

6:30 PM – Brandon

Gainesville Coaches

6:00 AM – Trice

12:00 PM – Brandon

4:30 PM – Trice

5:30 PM – Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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