Workout of the Day – Wednesday, November 2nd, 2016

Strength Work

Front Squat

5×5 @ 3 sec tempo down

CrossFit WOD

5 Rounds for Time:

400m – Run

15 – Hang Squat Cleans 65/95

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Trice

4:00pm – Trice

5:30pm – Brandon

6:30pm -Nora

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm – Jeremy

5:30pm – Jeremy