WOD 11.2.16
Workout of the Day – Wednesday, November 2nd, 2016
Strength Work
Front Squat
5×5 @ 3 sec tempo down
CrossFit WOD
5 Rounds for Time:
400m – Run
15 – Hang Squat Cleans 65/95
Today’s Coaches
Flowery Branch Location
5:30am -Wes
8:30am – Trice
4:00pm – Trice
5:30pm – Brandon
6:30pm -Nora
Gainesville Location
6:00am – Trice
12:00pm – Brandon
4:30pm – Jeremy
5:30pm – Jeremy