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01
11
2016

WOD 11.2.16

By admin 0

Workout of the Day – Wednesday, November 2nd, 2016

Strength Work

Front Squat

5×5 @ 3 sec tempo down

CrossFit WOD

5 Rounds for Time:

400m – Run

15 – Hang Squat Cleans 65/95

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Trice

4:00pm – Trice

5:30pm – Brandon

6:30pm -Nora

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm – Jeremy

5:30pm – Jeremy

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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