17 11 2016 WOD 11.18.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Deadlift 5×5 @ 3sec tempo down Advanced 7 Rounds for time of: 10- Cleans 125/155 10- H.S.P.Us Intermediate 7 Rounds for time of: 10- Cleans 95/135 10- Pike Push-ups Beginner 5 rounds for time: 8- Deadlifts 55/75 10- Hang Power Cleans 55/75 12- Push-ups (feet elevated) Barbell Back Squat 4×5 @ 75% Rest 1min Glute Ham Raise 4×10 GHD Sit-up 4×10 Bent Over Rows 4×10
