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17
11
2016

WOD 11.18.16

By admin 0

Workout of the Day 10Nov2016


Strength

Deadlift

5×5 @ 3sec tempo down

Advanced

7 Rounds for time of:

10- Cleans 125/155

10- H.S.P.Us

Intermediate

7 Rounds for time of:

10- Cleans 95/135

10- Pike Push-ups

Beginner

5 rounds for time:

8- Deadlifts 55/75

10- Hang Power Cleans 55/75

12- Push-ups (feet elevated)


Barbell

Back Squat 4×5 @ 75% Rest 1min

Glute Ham Raise 4×10

GHD Sit-up 4×10

Bent Over Rows 4×10

author: admin

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