16 11 2016 WOD 11.17.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Pull-ups +Dips 3×8 each EOMOM Advanced With a 12 Minute Clock 2 Rounds of: 100- Air Squats 15- Muscle-ups In remaining time AMRAP of: Power Snatch 65/95 Intermediate With a 12 Minute Clock 2 Rounds of: 75- Air Squats 20- Pull-ups In remaining time AMRAP of : Power Snatch 55/75 Beginner With a 12 Minute Clock 2 Rounds of: 50- Air Squats 25- Push-ups In remaining time AMRAP of : Power Snatch 35/65 Barbell 2 Clean & Jerks 12 min EMOM Push Press 5×5 @ 75% 1min Rest
