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16
11
2016

WOD 11.17.16

By admin 0

Workout of the Day 10Nov2016


Strength

Pull-ups +Dips

3×8 each

EOMOM

Advanced

With a 12 Minute Clock

2 Rounds of:

100- Air Squats

15- Muscle-ups

In remaining time

AMRAP of:

Power Snatch 65/95

Intermediate

With a 12 Minute Clock

2 Rounds of:

75- Air Squats

20- Pull-ups

In remaining time

AMRAP of :

Power Snatch 55/75

Beginner

With a 12 Minute Clock

2 Rounds of:

50- Air Squats

25- Push-ups

In remaining time

AMRAP of :

Power Snatch 35/65


Barbell

2 Clean & Jerks

12 min EMOM

Push Press 5×5 @ 75% 1min Rest  

author: admin

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