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15
11
2016

WOD 11.16.16

By admin 0

Workout of the Day 10Nov2016


Strength

Front Squat

[email protected] tempo down

Start at last week’s highest set

Advanced

3 RDS each for time of:

800m- Run

1 min Rest

Intermediate

3 RDS each for time of:

800m- Run

2 min Rest

Beginner

3 RDS each for time of:

400m- Run

2 min Rest


Barbell

3- Snatch from Floor

10min EOMOM

3- Cleans from hip

10min EOMOM

Jerk Steps 4×10 each @ 90%

author: admin

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