15 11 2016 WOD 11.16.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Front Squat 5×[email protected] tempo down Start at last week’s highest set Advanced 3 RDS each for time of: 800m- Run 1 min Rest Intermediate 3 RDS each for time of: 800m- Run 2 min Rest Beginner 3 RDS each for time of: 400m- Run 2 min Rest Barbell 3- Snatch from Floor 10min EOMOM 3- Cleans from hip 10min EOMOM Jerk Steps 4×10 each @ 90%
