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14
11
2016

WOD 11.15.16

By admin 0

Workout of the Day 10Nov2016


Strength

Push Press

5×3 EOMOM

Start at last week’s highest set

Advanced

15 min AMRAP of:

25- Air Squats

10- Strict Pull-ups

10- Strict Ring Dips

Intermediate

15 min AMRAP of:

25- Air Squats

10-Kipping Pull-ups

10-Bar Dips

Beginner

15 min AMRAP of:

25- Air Squats

10- Ring Rows

10- Bench Dips


Barbell

3 Snatch from Knee

10 min EOMOM

3 Cleans from floor

10 min EOMOM

Snatch DL 5×5 @ 90% SN 1RM

author: admin

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