14 11 2016 WOD 11.15.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Push Press 5×3 EOMOM Start at last week’s highest set Advanced 15 min AMRAP of: 25- Air Squats 10- Strict Pull-ups 10- Strict Ring Dips Intermediate 15 min AMRAP of: 25- Air Squats 10-Kipping Pull-ups 10-Bar Dips Beginner 15 min AMRAP of: 25- Air Squats 10- Ring Rows 10- Bench Dips Barbell 3 Snatch from Knee 10 min EOMOM 3 Cleans from floor 10 min EOMOM Snatch DL 5×5 @ 90% SN 1RM
