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09
11
2016

WOD 11.10.16

By admin 0

Workout of the Day – Thursday, November 10th, 2016

Strength Work

Pull-ups +Dips

3×5 each

EOMOM

CrossFit WOD

6 Rounds for Time:

10 Deadlifts 95/135

8 Hang Power Cleans 95/135

6 Push Jerks 95/135

300m Row

Today’s Coaches

Flowery Branch Location

5:30am – Wes

8:30am – Trice

4:00pm – Trice

5:30pm – Trice

6:30pm –

Gainesville Location

6:00am – Trice

12:00pm – Trice

4:30pm – Kaz

5:30pm – Kaz

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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