WOD 11.10.16
Workout of the Day – Thursday, November 10th, 2016
Strength Work
Pull-ups +Dips
3×5 each
EOMOM
CrossFit WOD
6 Rounds for Time:
10 Deadlifts 95/135
8 Hang Power Cleans 95/135
6 Push Jerks 95/135
300m Row
Today’s Coaches
Flowery Branch Location
5:30am – Wes
8:30am – Trice
4:00pm – Trice
5:30pm – Trice
6:30pm –
Gainesville Location
6:00am – Trice
12:00pm – Trice
4:30pm – Kaz
5:30pm – Kaz