13 11 2016 WOD 11.14.16 Daily Info and Workout By admin 0 Workout of the Day 10Nov2016 Strength Power Snatch + Overhead Squat @hip: 5(2+4) Start at last week’s highest set Advanced Diane 21-15-9 reps for time of: Deadlifts 225/155 HSPU (Sub 7 minutes) Intermediate Diane 21-15-9 reps for time of: Deadlifts 185/125 Pike Push-Ups (Sub 7 Minutes) Beginner Diane 21-15-9 reps for time of: Deadlifts 135/85 DB Shoulder Press (Sub 7 Minutes) Barbell 3 Snatch from Hip 10min EOMOM 3- Cleans from knee 10min EOMOM Front Squat 4×3 @ 75% 1min Rest
