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13
11
2016

WOD 11.14.16

By admin 0

Workout of the Day 10Nov2016


Strength

Power Snatch + Overhead Squat

@hip: 5(2+4)

Start at last week’s highest set

Advanced

Diane

21-15-9 reps for time of:

Deadlifts 225/155

HSPU

(Sub 7 minutes)

Intermediate

Diane

21-15-9 reps for time of:

Deadlifts 185/125

Pike Push-Ups

(Sub 7 Minutes)

Beginner

Diane

21-15-9 reps for time of:

Deadlifts 135/85

DB Shoulder Press

(Sub 7 Minutes)


Barbell

3 Snatch from Hip

10min EOMOM

3- Cleans from knee

10min EOMOM

Front Squat 4×3 @ 75%

1min Rest

author: admin

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