Workout of the Day – Friday, November 11th, 2016

Strength Work

Deadlift

5×[email protected] tempo down

CrossFit WOD

20 Minute Clock

75 Wall Balls

Rest 2 mins

Then in the remaining time: AMRAP

6- Bar Muscle-ups

9- Knee 2 Elbows

12- Burpees

Today’s Coaches

Flowery Branch Location

5:30am – Trice

8:30am – Trice

4:00pm – Jeremy

5:30pm – Brandon

6:30pm – Brandon

Gainesville Location

6:00am -Wes

12:00pm – Brandon

4:30pm – Trice

5:30pm – Trice