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31
10
2016

WOD 11.1.16

By admin 0

Workout of the Day – Tuesday, November 1st, 2016

Strength Work

Push Press

5×5 EOMOM

CrossFit WOD

4 Rounds for Time:

30 Wall Balls 14/[email protected]

15  Push-ups

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Trice

4:00pm – Kaz

5:30pm – Brandon

6:30pm – Brandon

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm – Jeremy

5:30pm – Trice

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.