Workout of the Day – Tuesday, November 1st, 2016

Strength Work

Push Press

5×5 EOMOM

CrossFit WOD

4 Rounds for Time:

30 Wall Balls 14/[email protected]

15  Push-ups

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Trice

4:00pm – Kaz

5:30pm – Brandon

6:30pm – Brandon

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm – Jeremy

5:30pm – Trice