Workout of the Day-Thursday, October 6th, 2016

Skill Work

Push Press

3×5 DB Push Press.

Light dumbells. Hold each rep for 1 sec at the top

Strength Work

No Feet Pwr Jerk

5×3, EOMOM

Place feet in landing position, complete each rep without moving feet

CrossFit WOD

5 x 400m Run

Every 4 minutes on the minute

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-Trice

4:00pm-6:00pm MKBB-Jeremy

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Trice

12:00pm-Jeremy

4:30pm-Kaz

5:30pm-Kaz