Workout of the Day-Tuesday, October 4th, 2016

Skill Work

Double Unders

4 rounds:

20 sec singles

20 sec doubles

20 sec rest

Strength Work

3 Ring Pullup w/ Negative

(false grip if possible)

• 8 Bent Row (clean grip)
• 8 min, alternating EMOM

CrossFit WOD

10 Minute AMRAP

1 Box Jmp+1 Burpee Pullup

2 Box Jmp+2 Burpee Pullup

3+3, as far as you can go for 10 minutes.

(24/20” on box)

 

Today’s Coaches

Flowery Branch Location

5:30am-Wes

8:30am-Trice

4:00pm-6:00pm MKBB-Jeremy

4:00pm-Trice

5:30pm-Trice

6:30pm-Jeremy

Gainesville Location

6:00am-Jeremy

12:00pm-Brandon

4:30pm-Brandon

5:30pm-Nora