Workout of the Day – Monday, October 31th, 2016

Strength Work

Power Snatch + Overhead Squat @ hip

• 5(2+4)

CrossFit WOD

21-15-9 for time:

OHS 65/95

Burpees

Today’s Coaches

Flowery Branch Location

5:30am -Trice

8:30am – Trice

4:00pm – Kaz

5:30pm – Kaz

6:30pm – Jeremy

Gainesville Location

6:00am – Wes

12:00pm – Brandon

4:30pm – Brandon

5:30pm – Brandon