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30
10
2016

WOD 10.31.16

By admin 0

Workout of the Day – Monday, October 31th, 2016

Strength Work

Power Snatch + Overhead Squat @ hip

  • 5(2+4)

CrossFit WOD

21-15-9 for time:

OHS 65/95

Burpees

Today’s Coaches

Flowery Branch Location

5:30am -Trice

8:30am – Trice

4:00pm – Kaz

5:30pm – Kaz

6:30pm – Jeremy

Gainesville Location

6:00am – Wes

12:00pm – Brandon

4:30pm – Brandon

5:30pm – Brandon

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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