Workout of the Day 10.3.16

Skill Work

Overhead Squat

2 Sn Push Press+2 OHS

2 sec pause in bottom of OHS

3 sets, every 90 sec

Increase each set if possible

Strength Work 

Pause Hip Snatch

• 5×2, every 90 sec

• Dip to power position, pause for 2 sec, then GO!

(full snatches)

Workout of the Day (WOD)

For Time:

30 Wall Balls (20/14)

30 Toes To Bar

30 Cal Row