Workout of the Day-Friday, October 28th, 2016

Skill Work

3×14 GHD Sit-up

3×14 GHD Hip Ext

Strength Work

Front Squat

3×5, work to new 5rm if possible

CrossFit WOD

8 Min AMRAP

8 Pullups

8 Pistols (4 each leg)

8 HSPU

Today’s Coaches

Flowery Branch Location

5:30am -Trice

8:30am – Jeremy

4:00pm – Brandon

5:30pm -Brandon

6:30pm -Nora

Gainesville Location

6:00am – Wes

12:00pm – Brandon

4:30pm – Trice

5:30pm – Trice