Workout of the Day-Thursday, October 27th, 2016

Skill Work

Pause BTN Push Press

3×4

Pause in dip for 2 sec, pause at top for 2 sec

Strength Work

BTN Push Jerk

4×3, EOMOM

CrossFit WOD

5 Rounds for Time:

Row 250m

Run 200m

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Trice

4:00pm – Michelle

5:30pm -Trice

6:30pm – Jeremy

Gainesville Location

6:00am – Trice

12:00pm – James

4:30pm -Kaz

5:30pm – Kaz