Workout of the Day-Wednesday, October 26th, 2016

Skill Work

Front Squat

3×5 with 3 sec tempo down

3sec pause in bottom

Strength Work

Hang Power Clean

5×3 – from mid-thigh/knee

10 min EOMOM

CrossFit WOD

3 Rounds for Time:

10 Hang Squat Clean (115/75)

50m Waiters Walk, R Arm

50 m Waiters Walk, L Arm

(Waiters Walk 40/25. Walk 50m with DB held overhead, switch hands, & walk back 50m to starting point)

Today’s Coaches

Flowery Branch Location

5:30am -Wes

8:30am – Jeremy

4:00pm – Jeremy

5:30pm -Jeremy

6:30pm – Nora

Gainesville Location

6:00am – Trice

12:00pm – Brandon

4:30pm -Trice

5:30pm – Trice