WOD 10.26.16
Workout of the Day-Wednesday, October 26th, 2016
Skill Work
Front Squat
3×5 with 3 sec tempo down
3sec pause in bottom
Strength Work
Hang Power Clean
5×3 – from mid-thigh/knee
10 min EOMOM
CrossFit WOD
3 Rounds for Time:
10 Hang Squat Clean (115/75)
50m Waiters Walk, R Arm
50 m Waiters Walk, L Arm
(Waiters Walk 40/25. Walk 50m with DB held overhead, switch hands, & walk back 50m to starting point)
Today’s Coaches
Flowery Branch Location
5:30am -Wes
8:30am – Jeremy
4:00pm – Jeremy
5:30pm -Jeremy
6:30pm – Nora
Gainesville Location
6:00am – Trice
12:00pm – Brandon
4:30pm -Trice
5:30pm – Trice